Understanding Mental Health
What is mental health and why should YOU care? Dive in and learn all the basics you need to know about mental health, illness and more.
Ever wonder what they’re talking about when they say something has a “stigma” around it? We’ll look at what makes talking about mental health so hard & how we can make it easier!
Building Wellness Habits
Healthy habits? Routines? Why are these things so important? Come with us and we’ll show you some tips and tricks to feel in tip-top shape!