Booking a Virtual Workshop


PLEASE FOLLOW THESE STEPS TO BOOK A VIRTUAL WORKSHOP

 

YNRA Virtual Workshops


Wellness 101

Description: We have all have a mental health so let’s learn about what that is. The goals for this virtual workshop is for youth to understanding what mental health is, understand the stigma associated to mental health and to learn about what to do if one notices changes to their mental health and where to go to ask for help

Intended Audience: Youth ages 13-20
Duration: 60 – 90 mins (specified at time of booking)
Capacity: 25-30 participants (max. 30)

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Note: YNRA virtual workshops are focused on mental health literacy and our Youth Facilitators are trained to identify and connect at-risk youth to appropriate mental health supports. Should a youth ever disclose any concerns regarding their mental health, our facilitators will follow a clear protocol and are always supported by a clinical social worker to ensure safety to your students. We respect the policies in schools and will always work in collaboration to support the student in need.


StressLess

Description: We all experience stress at some point in our lives. Wouldn’t it be great if we learned some coping strategies to help us manage our most stressful days? This workshop takes you through what stress is, how to locate stress and how to manage stress all while doing fun activities.‍‍‍

Intended Audience: Youth ages 13-20
Duration: 60 – 90 mins (specified at time of booking)
Capacity: 25-30 participants (max. 30)

Book Now

Note: YNRA virtual workshops are focused on mental health literacy and our Youth Facilitators are trained to identify and connect at-risk youth to appropriate mental health supports. Should a youth ever disclose any concerns regarding their mental health, our facilitators will follow a clear protocol and are always supported by a clinical social worker to ensure safety to your students. We respect the policies in schools and will always work in collaboration to support the student in need.


How to Help a Friend

Description: Friends are a huge protective factor in our lives so what happens when our friends ask us to support them? This interactive virtual workshop helps you navigate that in a healthy and safe way. We do not want you to become a mini psychologist, but rather, we hope that you will learn about the different resources in and around Ottawa and learn how to best support that friend in need. Through interactive activities and games, you will become comfortable and familiar with understanding why sometimes asking for help can be difficult.

Intended Audience: Youth ages 13-20
Duration: 75 – 90 mins (specified at time of booking)
Capacity: 12-15 participants (max. 15)

Book Now

Note: YNRA presentations are focused on mental health literacy and our Youth Facilitators are trained to identify and connect at-risk youth to appropriate mental health supports. Should a youth ever disclose any concerns regarding their mental health, our facilitators will follow a clear protocol and are always supported by a clinical social worker to ensure safety to your students. We respect the policies in schools and will always work in collaboration to support the student in need.