Wellness 101 Presentation

We have all have a mental health so let’s learn about what that is. The goals for this presentation is for youth to understanding what mental health is, understand the stigma associated to mental health and to learn about what to do if one notices changes to their mental health and where to go to ask for help

Duration: 1 hour long
Capacity: 65 youth ages 13-20

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StressLess Presentation

We all experience stress at some point in our lives. Wouldn’t it be great if we learned some coping strategies to help us manage our most stressful days? This presentation takes you through what stress is, how to locate stress and how to manage stress all while doing fun activities.‍‍‍

Duration: 1 hour long
Capacity: 65 youth ages 13-20

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How to Help a Friend Presentation

Friends are a huge protective factor in our lives so what happens when our friends ask us to support them? This interactive presentation helps you navigate that in a healthy and safe way. We do not want you to become a mini psychologist, but rather, we hope that you will learn about the different resources in and around Ottawa and learn how to best support that friend in need. Through interactive activities and games, you will become comfortable and familiar with understanding why sometimes asking for help can be difficult.

Duration: 1 hour and 10 minutes long
Capacity: 30 youth ages 15-20

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PLEASE FIND YOUR SCHOOL ON OUR INTERACTIVE MAP

Zone A (schools in green on map) – we offer presentations on Wednesdays

Zone B (schools in blue on map) – we offer presentations on Thursdays

Écoles francophones – we offer French presentations on Tuesdays, click here to view website in French

Rural schools (in yellow on map) – contact us directly to book (click me)

Community Centres – contact us directly to book (click me)

For special events in your school, contact us directly to book

click on the box on the left hand side of map for a drop down list