{"id":16368,"date":"2022-01-07T15:24:47","date_gmt":"2022-01-07T15:24:47","guid":{"rendered":"http:\/\/ynra.ca\/stress-et-adaptation\/le-stress-et-la-pandemie\/"},"modified":"2024-01-27T21:14:33","modified_gmt":"2024-01-28T02:14:33","slug":"le-stress-et-la-pandemie","status":"publish","type":"page","link":"https:\/\/ynra.ca\/fr\/centre-dapprentissage\/stress-et-adaptation\/le-stress-et-la-pandemie\/","title":{"rendered":"Le stress et la pand\u00e9mie"},"content":{"rendered":"

[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbfadeInDown\u00a0\u00bb el_id=\u00a0\u00bbrow1″][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbLe stress et la pand\u00e9mie\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]<\/p>\n

Pendant que nous parlons de stress \u2013 une situation vraiment stressante \u00e0 laquelle nous avons tous d\u00fb faire face r\u00e9cemment est, bien s\u00fbr, la pand\u00e9mie de COVID-19.<\/span><\/strong><\/h4>\n

Maintenant que nous avons tout appris sur le stress, sur la mani\u00e8re dont il nous affecte et sur ce que nous pouvons faire \u00e0 ce sujet en g\u00e9n\u00e9ral, parlons maintenant de l\u2019effet de la pand\u00e9mie sur notre stress et notre bien-\u00eatre\u2026 et que faire pour g\u00e9rer ce genre de stress!<\/h4>\n

\u00a0<\/span><\/h4>\n

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Comme vous vous en souviendrez peut-\u00eatre, au d\u00e9but de 2020, l\u2019Organisation mondiale de la sant\u00e9 (OMS) a d\u00e9clar\u00e9 l\u2019\u00e9tat de pand\u00e9mie \u00e0 cause de la propagation d\u2019un virus appel\u00e9 la COVID-19.<\/span><\/h4>\n

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\nPour aider \u00e0 stopper la propagation<\/strong>, de nombreux pays ont commenc\u00e9 \u00e0 nous encourager \u00e0 rester chez nous.<\/p>\n

Nous avons tous commenc\u00e9 cette aventure en pensant (ou seulement en esp\u00e9rant) que ce serait juste une tr\u00e8s longue semaine de rel\u00e2che! Personne ne pouvait pr\u00e9dire combien de temps cela allait durer ni combien cela changerait la fa\u00e7on dont nous vivons, interagissons et prenons soin de nous-m\u00eames (et des autres).
\n[\/vc_column_text][vc_single_image image=\u00a0\u00bb17528″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb16260″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbfadeInUp\u00a0\u00bb el_id=\u00a0\u00bbrow4″ css=\u00a0\u00bb.vc_custom_1629829137901{padding-top: 100px !important;}\u00a0\u00bb][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb16258″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbNiveau de stress plus \u00e9lev\u00e9, moins d\u2019outils\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]<\/p>\n

Pour plusieurs d\u2019entre nous, rester \u00e0 la maison signifiait changer notre mode de vie, rendant plus difficile le contact avec les autres, la gestion de l\u2019\u00e9cole, du travail, l\u2019acc\u00e8s aux soins de sant\u00e9 et \u00e0 d\u2019autres ressources et services, et plus encore.<\/h4>\n

Tout cela signifiait aussi un niveau beaucoup plus \u00e9lev\u00e9 de stress pour plusieurs d\u2019entre nous avec moins de moyens de s\u2019adapter \u00e0 ce stress.<\/h4>\n

[\/vc_column_text][vc_single_image image=\u00a0\u00bb17528″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbfadeInUp\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1640113198179{padding-top: 100px !important;}\u00a0\u00bb el_id=\u00a0\u00bbrow5″][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbNiveau de stress plus \u00e9lev\u00e9, moins d\u2019outils\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]<\/p>\n

Les nouvelles technologies comme \u00ab\u2009Zoom\u2009\u00bb nous ont permis de rester en contact avec des amis, des fournisseurs de services et d\u2019avoir acc\u00e8s \u00e0 des programmes et \u00e0 des professionnels de la sant\u00e9, mais ces technologies n\u2019\u00e9taient pas accessibles \u00e0 tous.<\/span><\/h4>\n

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En raison de tous ces d\u00e9fis, 70,2\u00a0% des jeunes au Canada ont d\u00e9clar\u00e9 avoir une moins bonne sant\u00e9 mentale en raison de sentiments d\u2019isolement, de stress et d\u2019anxi\u00e9t\u00e9, d\u2019un acc\u00e8s restreint aux ressources d\u2019aide et plus encore.<\/span><\/h4>\n

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Aujourd\u2019hui, alors que les pays en sont \u00e0 divers stades de r\u00e9ouverture, plusieurs d\u2019entre nous peuvent se sentir stress\u00e9s par ce \u00e0 quoi le monde apr\u00e8s la pand\u00e9mie pourrait ressembler \u2013 et par le r\u00e9ajustement. <\/span><\/h4>\n

En fait, avec tant d\u2019incertitude, il est difficile de dire \u00e0 quoi ressemblera la semaine prochaine, ou demain!<\/h4>\n

\u00a0<\/span><\/h4>\n

\u00a0<\/span><\/h4>\n

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Bien que nous ne sachions peut-\u00eatre pas \u00e0 quoi ressemblera le monde\u00a0post-COVID-19, nous pouvons mettre en place des mesures pour nous pr\u00e9parer et pour prendre soin de nous-m\u00eames pendant cette p\u00e9riode de confusion.<\/h4>\n

Plus pr\u00e9cis\u00e9ment, en cette p\u00e9riode de changement continu, il est important de prendre le temps de r\u00e9\u00e9valuer nos routines, nos m\u00e9thodes d\u2019adaptation et nos syst\u00e8mes de soutien afin de g\u00e9rer les types de stress souvent inattendus auxquels plusieurs d\u2019entre nous sont confront\u00e9s ces jours-ci.<\/h4>\n

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Il est seulement naturel de ressentir de l\u2019anxi\u00e9t\u00e9, de la confusion, ou m\u00eame de la d\u00e9tresse \u00e0 propos des r\u00e8gles et du monde changeants. Sachez que plusieurs d\u2019entre nous ressentent la m\u00eame chose et assurez-vous d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de vous-m\u00eame et de vos sentiments \u00e0 propos de la situation.<\/span><\/h4>\n

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Le monde est en constante \u00e9volution, et il en va de m\u00eame pour vous et vos niveaux de confort. Prenez votre temps pour la reprise des activit\u00e9s en personne et ne craignez pas de dire non lorsque vous vous sentez inconfortable ou fatigu\u00e9. Soyez \u00e0 l\u2019\u00e9coute de vous-m\u00eame souvent pour r\u00e9\u00e9valuer vos limites.<\/span><\/h4>\n

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M\u00eame s\u2019il est normal de ressentir une certaine anxi\u00e9t\u00e9 et de la confusion, assurez-vous de ne pas atteindre la zone de danger! Sachez quand demander de l\u2019aide (signes pr\u00e9curseurs) et sachez qui appeler, texter ou \u00e0 qui parler pendant ces p\u00e9riodes (et consulter notre module suivant Relations et soutien par les pairs pour obtenir des renseignements sur la fa\u00e7on de b\u00e2tir un syst\u00e8me de soutien).<\/span><\/h4>\n

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Vous \u00eates arriv\u00e9 \u00e0 la fin du module \u00e9lectronique no\u00a02 \u2013 F\u00c9LICITATIONS! Nous esp\u00e9rons que vous vous sentez un peu moins stress\u00e9 par le concept du stress et la fa\u00e7on de le g\u00e9rer!<\/h4>\n

Consultez les options ci-dessous pour savoir quoi faire ensuite \ud83d\ude42<\/b><\/h4>\n

\u00a0<\/span><\/strong><\/h4>\n

[\/vc_column_text][vc_separator border_width=\u00a0\u00bb3″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bbfadeInUp\u00a0\u00bb][vc_column][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb8px\u00a0\u00bb][vc_custom_heading text=\u00a0\u00bb<\/p>\n

1. Passer au module \u00e9lectronique suivant ?<\/span> <\/strong><\/h3>\n

\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_btn title=\u00a0\u00bbRelations et soutien par les pairs\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#812b7d\u00a0\u00bb custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-hand-point-right\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Frelations-et-soutien-par-les-pairs%2F|title:Relations%20et%20soutien%20par%20les%20pairs|\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_separator border_width=\u00a0\u00bb3″][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bb"Sauvegarder" et quitter\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]Cliquez sur le bouton \u00ab\u00a0sauvegarder et quitter\u00a0\u00bb<\/b>\u00a0afin de participer au tirage au sort mensuel d’une carte-cadeau de 50 $ pour avoir termin\u00e9 ce module \u00e9lectronique<\/b>, de recevoir un rappel automatique<\/b>\u00a0pour le prochain module et de vous inscrire sur la<\/b> liste d’attente de nos programmes<\/b>. Vous serez \u00e9galement invit\u00e9 \u00e0 participer \u00e0 notre d\u00e9fi mensuel d’adaptation<\/a><\/b>\u00a0et \u00e0 d’autres fa\u00e7ons amusantes de participer et de gagner ![\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_btn title=\u00a0\u00bbSave & Quit\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#31439e\u00a0\u00bb custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-bookmark\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fwww.surveymonkey.ca%2Fr%2FMod2-StrCop|title:%22Sauvegardez%22%20et%20quittez|\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_separator border_width=\u00a0\u00bb3″][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bb<\/p>\n

2. Prendre une pause…<\/span> <\/strong><\/h3>\n

\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb][vc_column_text]<\/p>\n

Prendre une pause #1:<\/h3>\n

Try THISISSAND<\/a>! Le temps que vous aimez perdre n’est pas perdu ! Prenez quelques instants pour cr\u00e9er de l’art du sable cool ou profitez simplement d’un sentiment de d\u00e9tente en regardant le sable tomber (\u00e9galement disponible sous forme d’application). Maintenez simplement votre souris enfonc\u00e9e pour laisser tomber le sable :[\/vc_column_text][vc_single_image image=\u00a0\u00bb17030″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/thisissand.com\/\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb40px\u00a0\u00bb][vc_column_text]<\/p>\n

Prendre une pause – Option #2:<\/h3>\n

Essayez cette activit\u00e9 de respiration rapide en pleine conscience. Observez simplement la forme et inspirez \u00e0 mesure qu’elle grandit, expirez \u00e0 mesure qu’elle diminue. Faites cela pendant environ 2 minutes.<\/strong><\/span>[\/vc_column_text][vc_single_image image=\u00a0\u00bb16236″ img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbfadeInDown\u00a0\u00bb el_id=\u00a0\u00bbrow1″][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbLe stress et la pand\u00e9mie\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text] Pendant que nous parlons de stress \u2013 une situation vraiment stressante \u00e0 laquelle nous avons tous d\u00fb faire face r\u00e9cemment est, bien s\u00fbr, la pand\u00e9mie de COVID-19. Maintenant que nous avons tout appris sur le stress, sur la mani\u00e8re dont il nous …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16345,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"templates\/toolkit-small.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16368","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLe stress et la pand\u00e9mie - YouthNet R\u00e9seauAdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ynra.ca\/fr\/centre-dapprentissage\/stress-et-adaptation\/le-stress-et-la-pandemie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le stress et la pand\u00e9mie - YouthNet R\u00e9seauAdo\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbfadeInDown\u00a0\u00bb el_id=\u00a0\u00bbrow1″][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbLe stress et la pand\u00e9mie\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text] Pendant que nous parlons de stress \u2013 une situation vraiment stressante \u00e0 laquelle nous avons tous d\u00fb faire face r\u00e9cemment est, bien s\u00fbr, la pand\u00e9mie de COVID-19. 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