{"id":16345,"date":"2022-01-07T13:47:41","date_gmt":"2022-01-07T13:47:41","guid":{"rendered":"http:\/\/ynra.ca\/stress-et-adaptation\/"},"modified":"2022-03-31T14:47:56","modified_gmt":"2022-03-31T18:47:56","slug":"stress-et-adaptation","status":"publish","type":"page","link":"https:\/\/ynra.ca\/fr\/centre-dapprentissage\/stress-et-adaptation\/","title":{"rendered":"Stress et adaptation"},"content":{"rendered":"

[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1629826338955{margin-top: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb16122″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_custom_heading text=\u00a0\u00bbComprendre le stress\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fcomprendre-le-stress%2F|\u00a0\u00bb][vc_column_text]Qu\u2019est-ce que le stress? Comment se manifeste-t-il dans nos corps, nos esprits et nos actions? Comment pouvons-nous utiliser le stress pour nous plut\u00f4t que contre nous? Suivez-nous pour obtenir des r\u00e9ponses \u00e0 ces GRANDES questions!<\/p>\n

\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb el_class=\u00a0\u00bbreverse\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb13449″ alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bblead-arrow\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbStrat\u00e9gies d\u2019adaptation\u00a0\u00bb font_container=\u00a0\u00bbtag:h2|text_align:right\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fcoping-strategies%2F|\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbtext-right\u00a0\u00bb]Nous savons que le stress peut \u00eatre envahissant. Si nous ne pouvons pas \u00e9liminer le stress, au moins nous pouvons apprendre \u00e0 surfer sur ces vagues stressantes. Nous vous pr\u00e9senterons le monde merveilleux des outils, des trucs et des astuces d\u2019adaptation![\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb16124″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb16126″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_custom_heading text=\u00a0\u00bbLe stress et la pand\u00e9mie\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fle-stress-et-la-pandemie%2F|\u00a0\u00bb][vc_column_text]On ne peut pas parler de stress sans parler de notre plus grande vedette du stress invit\u00e9e : LA PAND\u00c9MIE. Parlons de ce que nous savons, de ce que nous ne savons pas, et de comment agir dans les deux cas![\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/4″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb13451″ alignment=\u00a0\u00bbcenter\u00a0\u00bb el_class=\u00a0\u00bblead-arrow\u00a0\u00bb][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column][vc_btn title=\u00a0\u00bbAllons-y!\u00a0\u00bb style=\u00a0\u00bbcustom\u00a0\u00bb custom_background=\u00a0\u00bb#2e479d\u00a0\u00bb custom_text=\u00a0\u00bb#ffffff\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb i_icon_fontawesome=\u00a0\u00bbfas fa-hand-point-right\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb add_icon=\u00a0\u00bbtrue\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fcomprendre-le-stress%2F|title:Comprendre%20le%20stress|\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1629826338955{margin-top: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb16122″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_custom_heading text=\u00a0\u00bbComprendre le stress\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fcomprendre-le-stress%2F|\u00a0\u00bb][vc_column_text]Qu\u2019est-ce que le stress? Comment se manifeste-t-il dans nos corps, nos esprits et nos actions? Comment pouvons-nous utiliser le stress pour nous plut\u00f4t que contre nous? Suivez-nous pour obtenir des r\u00e9ponses \u00e0 ces GRANDES questions! \u00a0[\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":16372,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"templates\/toolkit.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16345","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nStress et adaptation - YouthNet R\u00e9seauAdo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/ynra.ca\/fr\/centre-dapprentissage\/stress-et-adaptation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress et adaptation - YouthNet R\u00e9seauAdo\" \/>\n<meta property=\"og:description\" content=\"[vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb css_animation=\u00a0\u00bbnone\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1629826338955{margin-top: 0px !important;padding-top: 0px !important;}\u00a0\u00bb][vc_column width=\u00a0\u00bb1\/4″][vc_single_image image=\u00a0\u00bb16122″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb3\/4″][vc_custom_heading text=\u00a0\u00bbComprendre le stress\u00a0\u00bb use_theme_fonts=\u00a0\u00bbyes\u00a0\u00bb link=\u00a0\u00bburl:http%3A%2F%2Fynra.ca%2Ffr%2Fcentre-dapprentissage%2Fstress-et-adaptation%2Fcomprendre-le-stress%2F|\u00a0\u00bb][vc_column_text]Qu\u2019est-ce que le stress? 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